5 Practical Strategies To Build Mental Strength For Running | How To Be A Mentally Tough Runner

We all train our bodies to become better runners, but how do you train your mind? Today, Sport Scientist Devlin Eyden and Lindsey Parry share practical strategies you can use in order to toughen up mentally so that you are able to push through tough times in races.

We'd love to know what strategies you use to get through tough races or training sessions. Please share them in the comments below...

When you're ready, we'd love to help you become a better runner:
Grab our full mobility flow here: https://coachparry.com/9m8u-Mobility-...
Grab a strength plan for runners here: https://coachparry.com/9jhi-Strength-...
And a training plan here: https://coachparry.com/kk76-Training-...

In this video:
00:00 Introduction
00:23 The Role of Visualization
00:50 The Visualization Trap
01:59 Using past experience
03:00 The Things We Tell Ourselves
04:21 The role of self-talk
05:58 Get your why clear

#CoachParry #Running #MarathonTraining