7 INCREDIBLY Simple Ways To BOSS Your Long Run

Running long doesn't have to be so hard and today Sport Scientists Shona Hendricks, Lindsey Parry and Devlin Eyden share with you the secret to making your long runs super easy.

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What is in this video:
00:00 Introduction
00:28 Get your pacing dialled in
01:17 How to force yourself to slow down
02:39 The RW Sliding Scale
04:21 Managing your fueling
06:05 Preplanning to make it easier
07:55 Build volume slower
08:37 Manage the week before a long run

#running #marathontraining #longrun