افضل تمرين لتقوية دفاعك

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#kickboxing #muaythai #boxing
The best exercise for your guard-
If you suffer from a weak defense system and you always drop your guard try this routine of four rounds/ 3 minutes each:
1st round high guard and footwork only
2nd, 3rd and fourth rounds just shadow box keeping the weights at eyesight level.
#kickboxing #muaythai #boxing #k1

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