Homemade Probiotic Rich Hummus || Fermented Hummus !

Описание к видео Homemade Probiotic Rich Hummus || Fermented Hummus !

Dear Friend,
Today I have shown how you can make your hummus double healthy and tasty at the same time. By fermenting chickpeas you can eliminated upto 90 % of phytic acid from chickpeas which prevents our body to absorb minerals and other nutrients . After fermentation it become more healthy with good bacteria (natural probiotics) and easily digestible . Perfect snacks for all kind of people . Try at home today !

Link for lacto fermented garlic :
   • Lacto Fermented Garlic || Preserved G...  

Link for preserved lemon :
   • ল্যাক্টো ফার্মেন্টেড লেবু || Lacto Fe...  

#hummusrecipe
#homemadehummus
#fermentedchickpeas

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