8 Health Benefits Of Collagen Supplements You Should Be Aware Of

Does your diet plan include a collagen supplement? It's so versatile that it can be squeezed into almost any diet plan. It's the most abundant protein found in your body. You start losing collagen in your twenties and there is an accelerated loss in your mid-forties. While the world gushes over the skin benefits of collagen, there's actually more to it.

In today's video let's discuss the many benefits of collagen supplements. Do they help to reduce weight? What about healthy bones and the heart? We’re discussing all that and more...

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Timestamps:
Intro - 0:00
1. It's an easy to digest protein - 00:32
2. Helps to lose weight - 01:49
3. Helps to build muscle mass - 02:36
4. Reverses heart disease - 04:11
5. Keeps your joints healthy - 04:55
6. Boost bone health in women - 05:41
7. Great for your hair and nails - 06:15
8. May fix a Leaky gut - 06:46

Music:
https://www.youtube.com/audiolibrary/...
https://www.epidemicsound.com/

Summary:
1. It's an easy to digest protein
Collagen supplements are available in the form of tablets, capsules, liquids, and powders.

2. Helps to lose weight
Collagen isn’t only meant for health enthusiasts at the gym, it's meant for everyone. Unless of course, you take medication for other diseases like hypertension or diabetes.

3. Helps to build muscle mass
This one is for the gym rats. You must have seen so many weightlifters carrying a shaker bottle and sipping from it occasionally.

4. Reverses heart disease
A weak heart can’t always be explained by genetics. An amalgamation of what you eat, how much you exercise, and the way of dealing with stress often increases the toxins in your body that lead to heart disease.

5. Keeps your joints healthy
Imagine throbbing knee pain as soon as you wake up. You have a desire to work out, but the pain is pulling you back.

6. Boost bone health in women
A woman's body is constantly changing throughout her whole life. The rapidly falling estrogen levels, post mid-age, can also make your bones porous.

7. Great for your hair and nails
Collagen is naturally available in various animal-based foods. It is especially found in the skin of the meat.

8. May fix a Leaky gut
A leaky gut may alter your social life. With this condition, you might have an irresistible urge to empty your bowels after consuming certain gluten-rich foods.

For more information, please watch the video until the very end.
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