The Truth About Clean Eating

Описание к видео The Truth About Clean Eating

Many people love clean eating and tout its many benefits as the best diet strategy for health. But is that really the case?

What is even is clean eating, anyway?
What are the risks that come with clean eating?
Is it actually healthier than a non-"clean" diet?

I go over what the research says on the topic and what it means for you.

#CleanEating

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