How to make your legs stop hurting after running

#PostRunRecovery #runtips #physicaltherapytips #runners #recovery

🏃 Want to figure out how to stop your aches after a long run and speed up recovery? Research shows that recovery techniques can reduce: Delayed onset muscle soreness (DOMS), Perceived fatigue, Inflammatory markers, and Muscle damage for runners.

In this quick video, I'll reveal what I do post-run, when I'm really sore.

🔥 It's important to make sure you aren't confusing the pain of soreness with the pain of injury. That video is coming next!

Watch this video now to unlock my go-to recovery tecniques that will go a long way! 🏆

00:00 Muscle Soreness After Running
00:03 Who is Dr Lynne?
00:10 How to speed up recovery
00:20 Rest, Nutrition and Hydration
00:30 Additional Tips
01:12 Is it muscle soreness or pain?

Book a Free Injury Chat: https://tinyurl.com/3m9hnsu9
Website: getmovingpt.com
Instagram: /dr.lynnevirant
Facebook: /dr.lynnevirant

Subscribe for more weekly content like this: @dr.lynnevirant