ALL OUT PARKRUN

Just under 15 minutes of giving it ALL I had!
It was an honor and a privilege watching Zak disappear into the distance.
Fast start, fast finish! It's always that 3-4km in a 5k that I find the toughest.

Thanks so much to Thomas for capturing some great footage whilst rollerblading next to us. Some serious skills you've got there!

Massive thanks to the parkrun volunteers at Dulwich this week and all over the UK. You guys rock!

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Onwards and Upwards, Nick: