Guided Meditation: Embodying Acceptance and Care - Tara Brach

Описание к видео Guided Meditation: Embodying Acceptance and Care - Tara Brach

Guided Meditation: Embodying Acceptance and Care - Tara Brach

This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open to the heartspace that includes all facets of life.

The meditation closes with a verse from poet, Dorothy Hunt, “Peace is this Moment Without Judgment" (https://www.dorothyhunt.org/peace-is-...)

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