Blissful 1 Hour Yin Yoga (for Deep Stretching)

Blissful 1 hour Yin Yoga (for Deep Stretching) is a very meditative class and has been the most requested class yet! For your next yin class try this one    • Blissful 1 hour Yin Yoga (For Stress ...   a lot of people are saying it's good.

Blissful yin yoga (For Deep Stretching) playlist    • Blissful Yin Yoga (For Deep Stretching)  

#yinyogafordeepstretching #yinyoga #fightmasteryoga

If you practice this 2 to 4 times per week, you'll be amazed at the increase in flexibility you experience. The poses are held for 3-5 minutes. You may find it very challenging to hold poses this long at first, but as you continue, you may choose to push the pause button for longer holds. As always, listen to your body and use as many props as you wish to make the pose more comfortable. You can always remove props as you hold the pose or as you practice more frequently. This sequence is inspired by Sarah Powers and her practice tips are: first, come into a pose at your appropriate edge, next become still as you would in meditation, finally, stay for a while. You can increase your holds as you continue to practice. Please subscribe and like this video (if you do) and tell your friends about Free Yoga Classes! :-)

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Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

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