Happy Step Aerobics Pregnancy Workout - 10-Minute Prenatal Routine

🤰1st and 2nd Trimester Pregnancy Workout | Step Board, No Repeat & No Breaks🤰

We’ll move ALL AROUND THE STEP in this fun pregnancy workout that is a combination of pregnancy cardio workout and step aerobics workout.
This step aerobics workout is suitable for first trimesters and second trimesters. All prenatal step aerobic exercises are easy to follow along, with happy and motivating music.

Step Aerobics is a wonderful way for us pregnant women to add an extra challenge to a low-impact workout. Since no prior knowledge of step aerobics is required, this full-body cardio session is a beginner step aerobics workout.
However, don’t get tricked by the word “beginner”, you will feel your legs burn! 🔥

Please note: Always consult with your doctor/midwife before exercising. Every woman experiences pregnancy differently and you should only do what feels good for you and your baby. Feel free to modify exercises or take breaks as needed.

Step Aerobics Workout Beginners | Pregnancy Step Aerobics Second Trimester

🔔Subscribe now for free, fun, and sweaty pregnancy workouts tailored for every trimester and postpartum fitness!    / @veriactive  

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👉 Instagram:   / verenagabalin  

✅ For Business Inquiries: [email protected]

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✅ Chapters

0:00 Intro
0:12 Tab + figure 8
0:42 L-step + arm cycle (r)
1:12 Shuffle (r)
1:42 Flying knee kick (r)
2:12 Straight leg lift (r)
2:42 Over the rainbow
3:12 L-step + arm cycle (l)
3:42 Shuffle
4:12 Flying knee kick (l)
4:42 Straight leg lift (l)
5:12 Over the rainbow
5:42 Cross-over (r)
6:12 Frog walk (r)
6:42 Floor touches (r)
7:12 V-step
7:42 Cross-over (l)
8:12 Frog walk (l)
8:42 Floor touches (l)
9:12 V-step
9:42 Tab + figure 8

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✅ About Verena Gabalin.

Welcome, sporty Mommies and Mommies-to-be! This is your place for fun and sweaty pregnancy workouts, that are ideal for prenatal and postpartum periods. My videos will keep you fit while ensuring a healthy heartbeat for you and your baby. I am Veri (Verena) and mother of a little baby boy.

My channel offers effective exercises for every trimester, from Cardio and Booty to Upper Body, Stretch and Pilates workouts, I provide short yet impactful sessions designed to fit into any busy schedule. Usually, my workouts are no equipment or minimal equipment, no breaks and no repeat workouts.

Staying active during pregnancy is not only fun, but also helps alleviate various kinds of discomforts.
Join my community today to access free prenatal and postpartum workouts!

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: [email protected]

🔔 Join today for prenatal and postpartum exercises that keep you active, healthy, and fit with minimal equipment!
   / @veriactive  

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#pregnancyworkout #stepaerobicsworkout #prenatalworkout

👶🏻Disclaimer: The content on the YouTube channel VeriActive: Pregnancy to Postpartum is intended as an example for viewers' individual use based on the presenter's personal years of experience. The presenter is not responsible for any viewer injuries or damages. They are also not liable for injuries resulting from viewers' overestimation of abilities. Viewers must seek approval from a qualified medical professional before engaging in the exercises shown in the videos.

Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Verena Gabalin. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided.

© Verena Gabalin