Скачать или смотреть Shoulder Pain, Limitations, and Muscle Inhibition Techniques

In this video, our founder Greg Roskopf talks with Caleb, a college pole vaulter. Caleb needs to move his shoulders freely and without pain to be great at pole vaulting. But because of his sport, he's having trouble moving his shoulders and is in pain. This is stopping him from doing his best.

Greg will explain and show how "muscle inhibition techniques" aka "Muscle Activation Techniques" help Caleb. Post-treatment, Caleb can move better and feel less pain. Watch to learn how these techniques work and how they can help athletes.


00:00 Introduction
00:21 Range of Motion Limitations
00:43 Everything Anchors off the Core
01:00 Why is End Range of Motion Important?
01:18 Signs of Neuromuscular Weakness
01:32 Caleb's Progression in 3 MAT Sessions
02:41 Mobility comes from Stability
02:52 The Goal of MAT
03:02 Recap of Caleb's MAT Treatment