How to Get Bounce in Your Running Stride

When runners lack power we typically see a shuffling gait where the feet are barely being picked up verse a float phase which is a moment during the gait cycle where both feet are off the ground.

In this video RunLab™ Clinical Gait Specialist, Lorin Wilson, explains the role of power and elasticity while running and demonstrates a few exercises to build up more more in your body to help achieve the bounce in your running stride.

To learn additional power and elasticity exercises to help you as a runner, go through a Movement Analysis to be analyzed by one of the preeminent gait specialist teams in the country!

In the Austin area?
Please visit WWW.RUNLABAUSTIN.COM

Outside of the Austin area?
You can still have your running stride analyzed by one of the best teams in the country. Just visit WWW.RUNLAB.US to see where our partner filming locations are based or choose the self-film option.

RunLab™. Helping runners help themselves.