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Chair Yoga for Moms | 20 Minute Daily Routine for Women 50+ | Cervical Pain, Fatigue, Posture Relief

🙏 Day 3 of our 21-Day Series: Maa Ki Sehat Ka Safar 🙏
Aaj hum laaye hain ek 20-minute gentle Chair Yoga routine, specially designed for homemakers, working moms, and women in their 50s who suffer from cervical pain, fatigue, and poor posture.

💡 Kya chahiye? Sirf ek kursi aur thoda waqt apne liye!
👩‍👧‍👦 Perfect for:
Moms with busy routines

Women dealing with neck stiffness, back pain, and stress

Those who want a beginner-friendly yoga routine without getting on the floor

📌 Benefits:

Relieves cervical/postural pain

Boosts blood circulation & energy

Improves mobility, flexibility, and mental clarity

🔔 Don’t forget to Like, Share, and Subscribe for more episodes of our 21-Day Mother’s Health Series!

👉 Comment below: “Maa ke liye #KursiYoga done!” after your practice 💬

#ChairYoga #YogaForMoms #CervicalPainRelief #WomenOver50 #MobilityRoutine #MaaKiSehat #HomeYoga #BeginnersYoga #YogaHindi #selfcareformoms

⚠️ Disclaimer:
This video is for general wellness and educational purposes only. Please consult your doctor before starting any new exercise routine, especially if you have medical conditions, injuries, or chronic pain. Listen to your body and practice gently. Modify as needed.