The Contradictions Between POTS and ME and CFS

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On top of the POTS diagnosis, do you also struggle with crippling fatigue?

Perhaps even have a diagnosis of ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome)?

Confused because it seems like what's recommended for POTS is at odds with what's recommended for ME/CFS?

Do you follow the POTS "protocol" or the ME/CFS protocol?

The good news is that there's plenty to learn from the ME/CFS literature as well as POTS literature, and there's a way to make sense of it. A framework that combines both.

Where to start?

That's exactly what I cover in today's video.

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Timestamps
0:00 - Intro
0:49 - What is POTS?
2:37 - Onset and diagnosis of POTS
3:38 - What is ME/CFS?
4:45 - How common is POTS in ME/CFS?
5:15 - Exercise & POTS
5:51 - Pacing & ME/CFS
6:11 - Post-exertional malaise (PEM)
7:32 - Finding stability
8:29 - Inflammation and Exercise

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Reminder: The information provided by Ioana Vintila is solely intended for informational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this site or any related content should not be taken for medical advice. Always consult your physician and do your own further research before making any decisions related to your health.

You may also find my interview with cardiologist Dr. Gupta on POTS useful:
   • POTS and Dysautonomia: healthcoaching...  

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