Sweet Tamales - Tamales Dulces (made healthy)

I show you how to make sweet tamales or Tamales Dulces but as healthy as possible. They have pineapple, pecans, maple, and healthy coconut oil.

Recipe:
Yields 6 tamales

300 g masa harina
2 c pineapple
300 g filtered water
1/2 c maple syrup
1/2 c pecans, chopped
1/4 c raisins
2 tsp baking powder
1/8 tsp baking soda
1 tsp cinnamon powder
1/8 tsp sea salt
5 g Mexican Cinnamon (ceylon)
1/2 c coconut oil (virgin)
6 large corn husks (hydrated and cleaned)

My favorite masa harina for tamales: https://amzn.to/49tX7jp


Cookbook: https://www.adrianaguillen.com/cookbook

I grew up in a small village in Guanajuato Mexico and had the privilege to spend hours in wood stove kitchens with my mom, cooking meals with ingredients right from the farms. In 2013, I was part of the Season 4 MasterChef cast and have been sharing my recipes since. My specialty is Mexican Plant Based Food.

AMDV
Authentically Mexican | Deliciously Vegetarian
Season 10

*Some of my favorites:
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Mushroom Coffee: https://www.ryzesuperfoods.com/HubIGtQa
Mushroom Matcha: https://www.ryzesuperfoods.com/produc...
Hydroponic Garden: https://ahopegarden.com/?ref=p2plzxuo
Vego Garden: https://glnk.io/vzw5/1lb

Website: https://www.adrianaguillen.com



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Disclaimer:
This video is not sponsored
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