WHF #46 | Climbing the North Ridge of Lone Pine Peak 5.7

Описание к видео WHF #46 | Climbing the North Ridge of Lone Pine Peak 5.7

Mo and I climb the NR of LPP on my first outing in the Sierra after my shoulder surgery. Its great to be back!

Liked the beta/video and wanna buy us a beer?
https://buymeacoffee.com/cesarosrs

Signs of Heat Exhaustion:
Skin changes: Cool, moist skin with goose bumps, or hot, red, dry, or damp skin
Cramping: Painful muscle cramps, often in the arms and legs
Sweating: Heavy sweating
Other symptoms include:
Dizziness or confusion
Fatigue
Headache
Nausea and vomiting
Rapid heartbeat
Rapid shallow breathing
Swollen ankles, feet, or hands (heat edema)
Low blood pressure when standing

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