Crucial Heart Rate Tips for 50+ Runners

Описание к видео Crucial Heart Rate Tips for 50+ Runners

Here is the other metric to track:    • What Is A Good VO2 Max For A 50+ Year...  
If you're over 50 and would like to improve yours then check out this free training: https://coachparry.com/i85g-Masterclass

Today we look at resting heart rate numbers and what you can take from them.

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