Teeth Grinding Exercises ✅ How to Stop Bruxism & Jaw Pain I Jaw Clenching

Teeth Grinding Exercises ✅ How to Stop Bruxism & Jaw Pain I Jaw Clenching

Are you suffering from pain due to teeth grinding? You are not alone, the number of those affected is growing steadily. Pain patients of all kinds are affected by bruxism or teeth grinding as well as the typical complaints and effects on the entire body.

Usually you notice the jaw pain early in the morning when you wake up. The jaw muscles feel tight and tense. And you have a feeling of heavy pressure on your teeth.

You have probably already been through a long ordeal and are looking for a way to get rid of your pain in the jaw muscles. The main cause for the pain due to teeth grinding/ bruxism is excessive tension in your jaw muscles.

To get rid of this jaw pain, you need to relax the jaw muscles deeply.
Pain Specialist Roland Liebscher-Bracht shows you powerful relaxation exercises that can immediately help you to get your teeth grinding/ bruxism under control.

If you do this regularly, you will notice that this grinding tension goes really down!

If this video helped you, we would be very happy if you subscribe to our channel so that you will
receive even more videos showing you how to get rid of your pain!

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🧑‍🤝‍🧑 We are Liebscher & Bracht – an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible – by knowing how to activate the self-healing powers. Let us help you on your way to healing – by easing your suffering and enhancing your quality of life.

🧑‍🤝‍🧑 Our YouTube-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.

🧑‍🤝‍🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on YouTube. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.

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TIMESTAMPS:
00:00 Introduction by pain specialist Roland Liebscher-Bracht
00:15 Causes of teeth grinding
00:21 Preparing for the teeth grinding exercise
00:40 First teeth grinding / bruxism exercise (using a pain releaser tool)
03:56 Second teeth grinding / bruxism exercise
07:08 Third Jaw Pain exercise