10 Mudras For Healthy Pregnancy | Dr. Anita Chaudhary | iMumz

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Certain hand gestures, known as mudras, can help women with issues during pregnancy, birth, and postpartum. The ancient spiritual masters of the East had everything in place, and prime among these is the broad spectrum topic called the mudras that offer a proper fix for all ailments.
In this video, we will discuss the 10 best mudras for pregnant ladies, their benefits, and how to do them.

0:00 - Benefits of Mudras
1:01 - Introduction to Mudras
2:14 - Mudra 1 - Gyaan Mudra
3:18 - Mudra 2 - Aakash Mudra
3:55 - Mudra 3 - Prithvi Mudra
4:33 - Mudra 4 - Varun Mudra
5:12 - Mudra 5 - Vayu Mudra
5:53 - Mudra 6 - Shunya Mudra
6:26 - Mudra 7 - Surya Mudra
7:10 - Mudra 8 - Apana Mudra
8:10 - Mudra 9 - Prana Mudra
9:35 - Mudra 10 - Namaskar Mudra

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