How to Stretch Properly: The Dos and Don'ts of Stretching

Описание к видео How to Stretch Properly: The Dos and Don'ts of Stretching

Don't forget to stretch! Stretching properly increases your flexibility and reduces the risk of injuries. Get the dos and don'ts of stretching from Dr. Aliya, Family Chiropractor.

Aliya is a chiropractic doctor and acupuncturist, but also a wife, mom, daughter, sister, runner, yogi and health advocate. She believes in feeling your best and leading by example. She hopes to share her insights with you and help you on your journey to living your best life!
Follow her on Instagram -   / draliyavisram  
Learn more at http://draliya.ca/

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