What is Costochondritis & How to Deal with it

Tune in to learn what Costochondritis is & make sure to stick around towards the end where we share several exercises that may help with your pain!

For a shorter video focused on just some exercises, watch this!
   • Exercises for Costochondritis / Stern...  

Timestamps
00:00 - Welcome!
01:09 - What is Costochondritis
04:48 - How to calm the pain from Costochondritis
06:48 - Check your breathing for Costochondritis
07:28 - Treatments & Exercises for Costochondritis
13:58 - Wrap up!

Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM! Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! : https://www.jen.health/
It's like physical therapy in your back pocket!
-------------------------------------------------------------

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: https://www.amazon.com/Portable-Home-...

Subscribe for more: https://www.youtube.com/c/docjenfit?s...

Let’s Connect...
Website: https://docjenfit.com
Instagram:   / docjenfit  
Facebook:   / docjenfit