Swimming Workouts -- Dryland Stretching Exercises

The best Swimming technique begins with a solid warmup - we do many types of dryland training sequences at the Race Club swim camps: http://theraceclub.com/swim-camps/. Having a good dryland training program will work towards an increase in flexibility and improvement in strength especially in the smaller muscles that help achieve a more streamline shape in the water. At the Race Club we pride ourselves on our focus and dedication to improving flexibility and encourage our Swimmers to visualize the exercise they do on land as if they were in the pool. Understanding how these stretches improve your own Swimming is the foundation necessary to dedicate more of your attention, focus and effort to dryland training.

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Swimmers of all ages and abilities come to the Race Club swim camps to improve their swimming technique. Come join us! http://theraceclub.com/swim-camps/