15 Min. Morning Mobility Routine | Outdoors — Connect To Your Body | Follow Along, No Talking

🤸🏼‍♀️ A gentle 15-min. wake up flow that covers the whole body and ends on a deep breathing interval.
🎯 Target Areas: wrists, shoulders, spine, hips, ankles
💭 How To Use: in the morning
🔧 Equipment: none
📺 Related Content:    • Morning Mobility  

#morningmobility #mobilitytraining #morningstretch

Hey team - here’s a longer 15 min. full body flow for you at the perfect lake-side location. Let’s have a relaxing start to your day. See you on the mat! 🤸🏼‍♀️

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The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.