20 Min. Morning Mobility Routine | Start Your Day Right | Daily Full Body Routine | No Equipment

🤸🏼‍♀️ A gentle 20-min. full body wake up flow that’s split in spine-, upper- & lower-body specific exercises.
🎯 Target Areas: wrists, shoulders, spine, hips, ankles
💭 How To Use: in the morning
🔧 Equipment: none
📺 Related Content:    • Morning & Evening - Daily Mobility Ro...  

#morningmobility #mobilitytraining #morningstretch

Hey team - here’s a longer 20 min. full body flow for you. Perfect for a relaxing start to your day. See you on the mat! 🤸🏼‍♀️

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🤸🏼‍♀️ Outfit: wearing @lululemon @lululemoneurope | Ad
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH
🎵 Music: Get Howl (Chill Mix) by Elderbrook, Tourist and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: jW3qNWlxPeN https://t.lickd.co/QmvO4OgXz8q
Get Want To Be by OCULA and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 6gE5Vm8AX1M https://t.lickd.co/YZNmDyQdxJW
Get In My Arms by Lane 8 and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: k6xYk91XBYv https://t.lickd.co/gx5ddb7d5r1
Get You Were Right (Catz 'N Dogz Remix) by RÜFÜS DU SOL, Catz 'n Dogz and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 4zyeM1j5yYe https://t.lickd.co/MnNzx20nOpY