(2020) NO EQUIPMENT Muay Thai Workout and Drill - Muay Thai Training at home for beginners

Описание к видео (2020) NO EQUIPMENT Muay Thai Workout and Drill - Muay Thai Training at home for beginners

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In this Video Miguel Shows a Muay Thai Drill and workout that you can do at home. This Drill Trains the legs in the lunge position as well as the kicking motion. This drill is great for overall balance and mobility.

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