12 Min Muay Thai Heavy Bag Workout For Beginners....(2020)

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In this video, Coach Miguel Goes over a 12 Min Muay Thai heavy bag workout for beginners! This workout focuses on some basic attacks and combos, follow along and let us know how you liked it!

2 min - Jab, Cross, Roundhouse
2 min - Jab, Cross Switch kick
30 Sec Rest
2 min - Jab, Cross, Hook, Right Elbow
2 Min - Knees
30 sec rest
2 min - Jab, Low kick
2 min - Teeps/Push kicks

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