Скачать или смотреть Pilates Workout Exercise: Elbow Scoop Beats

Elbow Scoop Beats tones inner and outer thighs & sculpts strong abdominal muscles too! Visit http://ultimatepilatesworkouts.com for a full library of online and downloadable Pilates Videos. It is a variation of the original Pilates exercise of the same name that occurs on the Arc Barrel. The elbow scoop position helps solidify a strong rib to hip connection with the abdominal muscles so that the lower back is protected against the long lever of the legs.

Pilates Benefits:
"In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 you will have a new body."~ Joseph Pilates

UPW founders, Katherine and Kimberly Corp, are internationally recognized Pilates experts and currently own Pilates on Fifth in Manhattan. As former Radio City Rockettes, they understand first-hand the numerous benefits of Pilates exercises to the mind, body, and soul. Katherine and Kimberly have appeared on The Martha Stewart Show, Anderson Cooper Live, and The View, among others; and their work has appeared in Good Housekeeping, HuffPost, Pilates Digest, Livestrong.com, and Women's Fitness, among others. The twin sisters also developed CARDIOLATES®, a popular and revolutionary fat-burning workout that has people literally has people jumping up and down!

Almost every online Pilates DVD in UltimatePilatesWorkouts.com's extensive Pilates workout library is taught by Katherine and Kimberly, who will show you the proper technique and form for Pilates exercises to ensure you receive a safe and effective Pilates workout with maximum benefit.

Visit http://ultimatepilatesworkouts.com for a free basic membership!