Day 8 - Tai Chi - Building Resilience | STRENGTH - 30 Days of Tai Chi

Welcome to Day 8 of "STRENGTH - 30 Days of Tai Chi." Today's session, "Building Resilience," focuses on cultivating inner strength and flexibility to help you face life's challenges with grace.

If you haven’t already, SIGN UP for this program for free at https://www.beginwithbreathtc.com/joi... to receive the full program, delivered to your inbox. This includes your free downloadable STRENGTH calendar with direct links to each class and a daily message and poem from me to help you stay motivated and deepen your practice.

In this session, we'll explore movements designed to enhance your ability to adapt and recover from stress, change, and adversity. These movements will help in strengthening your core, improving your balance, and stabilizing your emotions.

*Remember to watch BOTH videos each day, Tai Chi and Exercise! They will be posted on our YouTube channel “Begin with Breath Tai Chi.”

If you haven’t already, SIGN UP for this program for free at...

https://www.beginwithbreathtc.com/joi...

to receive the full program, delivered to your inbox. This includes your free downloadable STRENGTH calendar with direct links to each class and a daily message and poem from me to help you stay motivated and deepen your practice.

Here’s your poem for the day…

The Steady Flame
A flame dances in the wind,
Flickering, but it does not end.
In its dance, it finds its power,
Resilient until the very last hour.
-Adam Potts

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⭐️ Come join us LIVE via zoom for a FREE session "Introduction to Tai Chi" here: https://44ll.short.gy/8MLnqo

In this 45-minute bonus session, you’ll experience the “Joint Circle Routine” which is great for arthritis and for creating flexibility + a 30-minute “Tai Chi Flow” sequence to reduce stress, improve balance, and prevent falls!

Register today even if you can't make the time (I'll send you the link to the recording which will be available for 48 hours after the event)

⭐️ Register FREE here: https://44ll.short.gy/8MLnqo

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SUBSCRIBE to the Begin with Breath channel for free tai chi and therapy videos every week and to support high-quality free tai chi for all!
▸    / @beginwithbreathtaichi  

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Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.