Sukhasana and Siddhasana Lecture and Tutorial | Secrets Revealed [SERIES ONE]

Описание к видео Sukhasana and Siddhasana Lecture and Tutorial | Secrets Revealed [SERIES ONE]

An in-depth lesson on the two most powerful postures for meditation - the Sukhasana and Siddhasana.

The principles here come from the learnings I have gained from practising these postures during meditation.

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