Introduction to the Metal Element | Chinese Five Elements

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Thousands of years ago, Chinese mystics created a map that describes the territory of life. It’s called, “Five Element Theory.”

The Five Elements are Metal, Water, Wood, Fire, and Earth… and are foundational to Chinese Medicine and Qi Gong. Today, Lee Holden guides you on an exploration of the Metal Element.

In this video, you’ll discover…

-The organ that the Metal Element is associated with… and how to help it stay vital and “release” what’s no longer needed.
-The emotions associated with the Metal Element. (Hint: These specific emotions can be challenging to deal with, but when you have, it’s possible to experience inner peace like never before.)
-And what happens inside you when you balance your Metal Element. If you like animals, think “tiger energy.”

Finally, you’ll learn key acupressure points and Qi Gong movements to help cultivate a positive expression of your Metal Element.

===LEARN QI GONG===

Want to learn Qi Gong, which is often referred to as “meditation in motion?” Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: https://lp.holdenqigong.com/free-clas...