TRY THIS? | Cards against anxiety - practical anxiety resource - by ME!

A video to introduce you to a new resource I recently wrote called 'Cards Against Anxiety'. The cards and accompanying booklet contain a whole range of simple ideas to help with the day to day management of anxiety and worry.

You can order them from amazon: https://amzn.to/2XKUdng

EDIT: No longer available from the works
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I hope you find this video helpful. Please take a moment to leave a comment about what you did and didn't like or sharing your own ideas or experiences.

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You might also be interested in my books:
The Mentally Healthy Schools Workbook: https://amzn.to/2YKfT0B
Can I tell you about self-harm: https://amzn.to/2EkpcNc
The Healthy Coping Colouring Book & Journal: https://amzn.to/2SfT4xG
Using Poetry to Promote Talking and Healing: https://amzn.to/2BV80ML
Self-Harm and Eating Disorders in Schools: https://amzn.to/2SSUJyN