Fix Your Pelvic Drop When Running (Hip Stability Exercises)

If you notice your opposite hip dropping down or going on an angle when you’re running - you could have gluteus medius muscle weakness and maybe even QL weakness in the opposite side of your back. These exercises are great in general to help improve pelvic stability and make you more efficient and stable runner.

Tim Keeley B.Phty, Cred.MDT, APAM
Principal Physiotherapist

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