Best Exercises for SHIN SPLINTS (Tibialis Posterior weakness & MTSS)

If you're a runner, triathlete or just playing sport - and you're getting SHIN SPLINTS, then chances are you need to strengthen the tibialis posterior to enable you to effectively return to running again - and stop it coming back. Here is what I give my clients for shin splints to help with the strengthening of the tib post.

MTSS = medial tibia stress syndrome

1. Isometric Inversion
2. Banded Inversion
3. Medial Arch Raise off Step
4. Calf Raise with Ball Squeeze off step
5. Single Leg Calf Raise with lateral band load

Tim Keeley B.Phty, Cred.MDT, APAM
Principal Physiotherapist

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