Mayo Clinic Doctor Explains IBS: Causes, Dietary Approaches & Treatments

Do you struggle with the bothersome symptoms of IBS? Learn how diet and gut health impact IBS symptoms and severity, and find out why IBS occurs in some people and not others. Join us as we welcome Dr. John Damianos from the Mayo Clinic to discuss this fascinating topic as we explore the current science on the gut microbiome and IBS in this session.

Follow Dr. Damianos on Twitter:   / john_damianosmd  

CHAPTERS
00:00 Dr. John Damianos MD, Gastroenterology & Hepatology, Mayo Clinic
10:11 IBD versus IBS: Differences explained
10:30 Diagnostic Criteria for IBS: Rome 4 Criteria
13:39 Risk factors for IBS
14:58 Pathophysiology of IBS
16:35 Gut-Brain dysfunction and IBS
17:25 IBS treatments and multidisciplinary approach
19:04 Treatment Algorithm for IBS from American Gastroenterology Association
19:43 IBS triggers
23:34 Visceral hypersensitivity and IBS
24:36 Wheat and IBS
25:42 Challenges of low FODMAP diets
34:29 Mediterranean diet and IBS
35:51 IBS diet comparisons in scientific research
37:19 Fibre and IBS
39:37 Prebiotics and IBS
41:24 Peppermint oil and IBS
45:27 Probiotics and IBS
49:49 Vitamin D and IBS
50:49 Glutamine and IBS
52:31 Digestive enzymes and IBS
53:59 IBS Mimics: Differential Diagnosis
01:00:00 Fibromyalgia and IBS and exercise
01:02:49 Leaky gut: Fact or Fiction explained
01:06:13 Gluten and Brain fog
01:10:44 SIBO and Breath tests for SIBO
01:14:57 Eating for a healthy gut
01:17:33 Bowel tests like Vioma or GIMap:any evidence for use
01:21:13 Digestive enzymes: Which types are beneficial
01:24:04 Digestive Journals and talking to your doctor about digestive health
01:27:56 Probiotic Evidence and Controversy among medical professionals
01:30:48 DGL and L-glutamine supplements for gut health
01:34:03 Magnesium side effects and gastrointestinal symptoms
01:36:51 Glyphosate and Gut disturbances
01:40:12 Dr. Damianos Resources and Tips for the right diagnosis and advocacy
01:45:49 Upcoming sessions in our Gut Health series

Link to Gut Logic here: https://amzn.to/43SBWor

Link to Healthy Logic (Graham Mackenzie's first book): https://amzn.to/3TVdGP4

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Lindsay Dixon is a registered Pharmacist residing in Canada. She obtained her Bachelors of Science degree in Brazil where she specialized in the area of Pharmacotherapy. With over 13 years of experience working in community pharmacy and in community pharmacy management, her passion lies in the areas of preventative medicine, patient-centred care, and public health education.
In addition to being a licensed Pharmacist in the province of British Columbia, Lindsay is also certified Palliative Care through the University of Victoria and became certified in Migraine Care through Migraine Canada in 2023.

Lindsay was the recipient of the Ben Gant Practice Innovation award from the BC Pharmacy Association in 2021 and was most recently selected by Pharmacy Practice & Business Magazine as the recipient of the Raise Your Voice Award in 2022.

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