Guided Meditation: Embodied Metta, with Tara Brach

Guided Meditation: Embodied Metta, with Tara Brach [2020-06-17]

Lovingkindness becomes full when it is energetically experienced in our bodies. This meditation guides us in awakening the receptivity, warmth and openness of metta through our body, and then invites us to rest in the space of loving presence, as we open to whatever arises.

This clip was recorded during Tara’s satsang session on 2020/06/17. For more information, or to register for this week’s class, visit: https://www.tarabrach.com/calendar/we...

Listen: https://www.tarabrach.com/meditation-...

Photography by Re Guillemin and Janet Merrick

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With thanks and love, Tara