Скачать или смотреть 3 Net Carb Pancakes That Don’t Taste Keto

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Keto Cottage Cheese Sheet Pan Pancakes

Fluffy. Sliceable. Meal-prep friendly. And actually taste like real pancakes.

These keto sheet pan pancakes are made with blended cottage cheese for moisture and structure, baked in one pan, and sliced into perfect squares. No flipping. No babysitting. Just real pancake texture without the carbs.

Perfect for weekly meal prep or feeding a family fast.

🛒 Ingredients (8 servings)

1 ½ cups almond flour

1 cup full-fat cottage cheese (blended smooth)

4 large eggs

3 tbsp melted butter

3 tbsp allulose (or preferred keto sweetener)

1 tsp vanilla extract

1 tsp baking powder

½ tsp cinnamon

¼ tsp salt

Optional add-ins (divide batter into sections):

Lily’s chocolate chips

Blueberries

Cinnamon swirl

Leave plain

🔥 Instructions

Preheat oven to 350°F.

Blend cottage cheese until completely smooth.

In a bowl, mix eggs, melted butter, vanilla, and sweetener.

Stir in blended cottage cheese.

Add almond flour, baking powder, cinnamon, and salt. Mix until smooth.

Line a 9x13 sheet pan with parchment paper.

Pour batter evenly and smooth the top.

Add toppings if desired.

Bake 18–22 minutes until set and lightly golden.

Cool slightly, slice into 8 squares, and serve.

📊 Macros (Per Serving – 1/8 pan)

Calories: ~235
Fat: 19g
Protein: 11g
Net Carbs: 3–4g
Total Carbs: 6g
Fiber: 2g

(Macros will vary slightly depending on sweetener and add-ins.)