30-MIN ALL -STANDING Dumbbell Workout | Strength, Cardio & Core at Home!

30 minute strength workout at home!

Stay strong, fit, and energized with this 30-Minute All-Standing Dumbbell Workout—perfect for home and no floor exercises required! 💪🏡 This total-body session is ideal for building strength, improving core stability, and boosting your heart rate with low-impact cardio.

We’ll guide you through the 321 workout format:
✅ 3 Strength Moves to tone and build lean muscle
✅ 2 Core Moves to tighten and strengthen your midsection
✅ 1 Low-Impact Cardio Move to increase your heart rate and burn calories

You’ll also enjoy a gentle warm-up to get your body ready and a calming cool-down with stress-balancing breathing techniques to leave you feeling refreshed and balanced.

This all-standing workout is perfect for busy women over 40, beginners, or anyone looking for an effective and joint-friendly routine!

🔗 Grab your dumbbells and join me now for a workout that will leave you feeling strong and accomplished!

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Stress Monkee (The Edge Fitness Training) will not be responsible or liable for any injury or harm you sustain as a result of this video.