Standing Strength and Flow ~ A Pilates Sculpt and Tone Workout

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This is a standing pilates strength flow focused on the lower body, including glutes and legs. Core strength and stability, form and alignment, and a little bit of balance are the foundation of this workout. The only thing you’ll need is a mat!

This is a perfect routine for when you are looking for something quick and focused, and would prefer to remain standing. It’s ideal for beginner levels, but is also great as an intermediate routine if you are looking for a slower and more controlled pace.

Although this workout is part of a Pilates Sculpt and Tone 30-Day series, it’s perfect as a solo standing pilates routine as well!

Please leave a comment below and let me know what you thought :) Enjoy!

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Pilates Equipment We Love!!

URBNfit Pilates Circle - https://amzn.to/31vsRUe
Overball squishy fitness ball - https://amzn.to/2SNI11W
Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md
Balanced Body Studio Reformer - https://amzn.to/2VsJ495
OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON
Dralegend Pilates Mat - https://amzn.to/38cchdg
Heathyoga Knee Pad - https://amzn.to/2VvzfHo
Balanced Body Arc Barrel - https://amzn.to/31wBT3l
Reehut Yoga Blocks - https://amzn.to/3iekJNW