12 Benefits Of Eating Tomatoes Every Day

Do they actually help prevent cancer? How does it protect the heart? Is it good for the skin? In today’s video we will be discussing everything that will happen to your body when you eat tomatoes everyday.

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Timestamps:
Intro - 0:00
Manages blood pressure - 00:36
Improves skin health - 01:14
Manages diabetes - 01:47
Protects the heart - 02:16
Has laxative qualities - 02:44
Better vision - 03:15
Supports weight loss - 03:46
Good for to-be moms - 04:17
May prevent cancer - 04:43
Boosts vitamin content - 05:14
Good for the gut - 05:47
Repair damage caused by smoking - 06:15
Maintain strong bones - 06:41
Stronger hair - 07:11

Music:
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Summary:
1. Manages blood pressure
A fast paced life and environmental toxins take a toll on everyone. This results in hypertension and high blood pressure. Managing blood pressure is important to keep the heart in its natural rhythm. Other than medication the best way to do this is by eating right and adapting an active lifestyle.

2. Improves skin health
Tomatoes are a regular ingredient in numerous DIY face masks or homemade remedies for healthier skin. Wondering if eating red tomatoes can give you red cheeks too? It can do more than that for your skin health. You can apply tomato skins topically on your face or eat them, either way your skin will thank you.

3. Manages diabetes
Fruits and vegetables are the best way to manage diabetes and reduce complications. The more fiber in your diet the better it will manage blood glucose levels. If you suffer from regular blood sugar spikes then tomato can be just the thing.

4. Protects the heart
Let’s be honest, once we know something is good for the heart we immediately include it in our diets. The reason is obvious, a happy heart means a happy you! When it comes to nutrients the one that stands out the most is lycopene which is present in tomato, tomato products or lycopene supplements. This antioxidant keeps the heart protected by managing blood pressure and lowering cholesterol by getting rid of bad cholesterol. Even the inner layer of blood vessels are protected, which decreases the risk of blood clotting.

For more information, please watch the video until the very end.
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