8 Doctor's Tips for a Healthier Life | Dr. Chris Valentine

Living healthier often feels overwhelming and complicated, but it doesn't have to be. There are some simple ways to improve your health, and some of them may surprise you. Guest Dr. Chris Valentine joins Lisa in the studio and shares 8 simple tips on how to get better health outcomes--both in and out of the doctor's office.

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00:00 Intro
01:13 Meet Dr. Chris Valentine
02:59 Tip 1: Eat Real, Unprocessed Food
06:54 Tip 2: Maintain Regular Sleep and Wake Times
10:25 Tip 3: Exercise for Fitness, Not Just Weight Loss
14:59 Tip 4: Find Your Motivator
17:54 Tip 5: Write Down Your Questions for the Doctor
20:13 Tip 6: Bring a Family Member to Appointments
21:08 Tip 7: Bring Your Medications to the Doctor
22:26 Tip 8: Walk After Dinner
25:04 Conclusion
26:12 Credits