3招坐着伸展/拉筋運動踢走腰酸背痛! 簡單,方便而有效! 正確自救拉筋腰背痛!3 Seated Back pain relief stretches 中文字幕/Eng Sub

分別伸展整條脊椎,腰椎和臀部
這三大組肌肉都是一環扣著一環
所以,它們互相影響
當我們的臀部很繃緊
有機會引致腰背痛

0:58 伸展豎棘肌群 Stretch Erector Spinae
2:51 伸展腰方肌Stretch Quadratus Lumborum
5:07 伸展臀大肌 Stretch Gluteus Maximus

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