Most practical ways to be free of Stress | Sri M

Sri M addresses the College of Engineering Trivandrum Alumni Association UAE Chapter (CETA UAE) on the topic - Stress Management. In this talk, he touches upon the topic of stress and its impact in our daily lives and discusses some practical ways to be free of it.

This online discussion took place on 3rd May 2022.

00:00 – Introduction
00:48 – Story to explain Stress
03:38 – What is stress? How does stress affect an individual?
05:03 – Accepting that stress is detrimental to one’s life
06:28 – Importance of handling stress
07:06 – Krishna’s advice to Arjuna in the Gita – sarvatra sama-buddhayaḥ
07:49 – Accepting that life is full of ups and downs and learning to stay above it
09:09 – Cause of stress
10:01 – Sri M’s advice on how to reduce stress
10:30 – Story of a man leading a stress-free life
11:26 – Being stressed or stress-free is a state of mind
12:49 – Techniques to reduce stress
13:07 – Story from the teachings of Buddha
15:31 – Yogic techniques to reduce stress - Calming the mind through the breath
20:39 – Chanting of ‘OM’

For more videos, insightful conversations, QnA’s and dialogues with Sri M, subscribe by clicking on the link below
https://bit.ly/33aarcF

Visit us at https://www.satsang-foundation.org/ for more information on events, registrations and newsletter updates.

Stay connected with us on :

Facebook
The Satsang Foundation : www.facebook.com/TheSatsangFoundationOfficial
Sri M :
  / srimofficial  

Instagram
The Satsang Foundation :
  / thesatsangfoundationofficial  
Sri M:   / srim_official  

Twitter
The Satsang Foundation : www.twitter.com/satsangtweets
Sri M :   / srimspeaks  

LinkedIn
Sri M
  / sri-m-thesatsangfoundation  
The Satsang Foundation
  / the-satsang-foundation  

Telegram
https://t.me/SriMOfficial

Newsletter
https://bit.ly/TSFSubscription

Website
https://www.satsang-Foundation.org

For queries and detailed information on Kriya Yoga, Kriya Yoga events and retreats, you can write to us directly at [email protected] and we would be happy to facilitate your request.

To know more about Kriya Yoga and FAQs pertaining to Kriya Yoga,
Visit - https://satsang-foundation.org/sri-m-...

#SriM #Stress #SriMSpeaks