MI40 Gym: Muscle Mastery Series - Growing Big Legs, Quad Hypertrophy, Building Quad Sweep and more!

Muscle building Q&A session with MI40 Coaches Adam and Bryce. Tune in LIVE Mondays at 10am EST to get your questions answered: www.facebook.com/mi40gym

Learn to master your execution and upgrade your training at an MI40 Muscle Camp (Register at - mi40nation.com/camp).

In this episode:
0:07 - What is the best exercise for someone struggling with quad development?
3:17 - How should you train to develop the ‘quad sweep’?
4:10 - What it takes to develop big legs and a quad sweep.
5:30 - What is the maximum training frequency for legs?
9:07 - Do you recommend using a heel wedge for squats and why?
9:13 - How do you determine the correct height for a heel wedge?
15:42 - How do you determine how low to go in a squat? (Active range assessment)
19:50 - How does high frequency training effect recovery and force quad growth?
21:40 - When you should deviate from your written plan for best results
23:45 - What are your criteria for choosing a tempo to use?
28:44 - How do you determine the correct amount of carbs for intra-workout?
29:38 - Nutrition vs Training: Which has a bigger impact on results?
30:43 - Matching nutrition to your training
31:34 - Are mobility drills necessary?
35:00 - Why you should NOT to stretch before training


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