Yoga Practice | Every Day Asana Full Body + Core | Int and Adv | 53 min | Cat de Rham

A delicious teaching that touches on every part of the body and includes light inversions. Lengthen & broaden everything! Immerse the mind in clear detailed instruction. Shift mind/body energy into refined clear space. This class starts with standing poses interspersed with downward dogs, groin stretches and hip openers to open the muscles whilst sharpening the mind, bringing us into the ‘now’ of our practice space. Rich verbal cues will help you to download essential alignments fast. The practice continues with sitting poses to access the shoulders, arms and groins, followed by thigh stretchers that help reduce the bulk of the quadriceps. We then move into a light but essential headstand, oxygenating the brain and strengthening the upper back before transitioning into core work to tighten our abs and keep our lower back safe. This is followed by forward bends and twistings that gently support healthy malleability of the spine, leading the way for shoulder stand and plough pose which are crucial for increasing mobility in the upper back, neck and shoulders and sealing the effect of the previous poses into our bodies. The class concludes with some supine twists and of course a delicious guided Savasana. Made with love 💕 X Cat

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You’re definitely in the right place if you’re looking for great Yoga to brighten your day and help keep you healthy. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics and Pranayama, I share all kinds of classes inspired from over 30 years of regular practice, teaching and study. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and more. So if you're looking for healthy practice support please subscribe & join our family. Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine! Also, if you have a special request, or any ideas, please share them with me and I'll definitely create new videos based on your needs and suggestions.

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Yoga Practice | Every Day Asana Full Body + Core | Int and Adv | 53 min | Cat de Rham

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