Iyengar Yoga--Deep Into The Core--Intermediate Level

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In this class, we go a bit deeper to our core.

If you are on your cycle avoid this practice for the time being. Likewise, if you are new to yoga go slowly and keep your back protected not causing strain until you build up your practice with lots of standing postures, forward bending, and twists. If you are experiencing low back issues wait a bit then when feeling more stable definitely address your core.

Our arms and legs, the organs of action, as we call them, are vital in keeping our core connected, strong, activated, and lengthened. Here we will activate in a safe and progressive way using the arms and legs to isolate this area. Today I focus primarily on postures that will turn the focus to the core up a notch. Additionally, feel free to add a second class (from my posted videos) either before or after this class, including standing poses or seated twists, and if time allows, add inversions. You can find those classes on the functional playlist.

Subtitles added, Timestamps below.

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timestamps

00:00 - Intro

01:03 - Abdominal muscle stretch in Urdhva Prasarita Padasana ( Upward Extended Feet Pose )

08:36 - Pawanmuktasana ( Gas Release Pose )

09:02 - Dandasana ( Staff Pose )

09:22 - Dandasana, Halasana, and Paschimottanasana Flow ( Staff Pose, Plow Pose, and Seated Forward Bend Flow )

11:36 - Supta Paschimottanasana ( Reclining Seated Forward Bend )

13:52 - Malasana ( Squat Pose )

14:51 - Navasana ( Boat Pose )

18:46 - Parsva Urdhva Prasarita Padasana ( Twisted Upward Extended Feet Pose )

22:06 - Marichiyasana ( Sage Twist Pose )

28:16 - Supported Parsvottanasana ( Pyramid Pose )

30:29 - Ardha Adho Mukha Svanasana ( Half Downward Dog )

30:53 - Savasana ( Corpse Pose )