Downhill Technique & Tips to Save Your Ankles! 🏔️

Do your knees and ankles give you pain when going downhill? I'm sharing with you my downhill technique to save your knees and ankles from all that pain! I also go over a simple and effective ankle mobility technique to prevent sprained ankles, rolled ankles or worse! Get those ankles mountain proof!

Build rock-solid ankles and lower legs to withstand the toughest terrains with my NEW 2024 program Mountain Proof Ankles https://chasemountains.io/mountain-pr...

Ankle Mobility Video: https://bit.ly/mtn-proof-ankles

Train with me:
►Membership: https://chasemountains.io/momentum/
►Mountain Proof Ankles: https://chasemountains.io/mountain-pr...
►Mountain Proof Knees: https://bit.ly/MPK-program
►All training programs: https://chasemountains.io/programs


CONNECT:
Connect with me on Instagram ►   / chase_mountains  
Visit my blog & website ►https://www.chasemountains.io

SUPPORT THE CHANNEL:
Buy a tee to support the channel ►https://basecampmerch.threadless.com/
Info on the Gear I Use ►https://kit.co/ChaseMountains
Support the Channel on Patreon ►   / chasemountains  


#chasemountains #strongerforlonger #mountainmentor