Pelvic floor workouts are a scam.

Okay, not all pelvic floor workouts are a scam. Just the ones that influencers are trying to sell you. In today’s video we’ll discuss the basics of the pelvic floor, how to train it whether you’re pregnant or not, and then debunk some silly TikTok videos :)


MENTIONS //
Know Your Floors TikTok | https://www.tiktok.com/@knowyourfloor...


SOURCES //
https://pronatalfitness.com/2021/03/1...
https://www.acog.org/womens-health/fa...
https://pronatalfitness.com/2020/07/1...


MORE SCIENCE BACKED VIDEOS //
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WORK WITH ME //
https://www.justinaercole.com


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CERTIFICATIONS //
NASM CPT | https://www.nasm.org/become-a-persona...
NASM CNC | https://www.nasm.org/continuing-educa...
PN LEVEL 1 | https://lnk2.io/wmB7FfN
CFSC LEVEL 1 | https://cfsc.inspire360.com/?aff=104
TRX | https://www.trxtraining.com/products/...
PROnatal | https://www.pronatalfitness.com/?aff=52


SOCIAL //
instagram | https://www.instagram.com/justinaerco...
tik tok | https://www.tiktok.com/@justinaercole...
spotify | https://open.spotify.com/user/1214607...


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MUSIC //
Music by Citrus Avenue - Espresso Sun - https://thmatc.co/?l=1A18AC8F
Music by Mark Generous - Meganne - https://thmatc.co/?l=E95C6AE1
Music by Brooks - Daisy Daffodil - https://thmatc.co/?l=57EEF652
Music by ninjoi. - Acceptance - https://thmatc.co/?l=B8A414A
Music by miles carlyle - good news - https://thmatc.co/?l=2378096D
Music by STUDIO BEYOND - Love Week - https://thmatc.co/?l=441F9F47


DISCLAIMER //
Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.


#pelvicfloormuscles #pelvicfloorexercises #functionalcore