10 min EXPLOSIVE HIIT LEG WORKOUT | Wrist Free | Intense Plyometrics

Join me for a super sweaty 10 minute LEGS + BOOTY HIIT WORKOUT to burn calories and tone your legs and glutes. There will be lots of explosive jumping and plyometrics in todays workout, but I'll be providing low impact options throughout. This is a NO WRISTS workout, so that means no planks or burpees! Intervals will be 45 seconds on and 15 seconds rest. You can do this workout at home with no equipment needed. So let's get sweating! 💞 xox Mik

DO THIS WARMUP BEFORE YOUR WORKOUT:
   • 5 min WARM UP ROUTINE Before Your Wor...  


Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis...


WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?h...
FACEBOOK:   / fitbymik  

MAT & OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6


EQUIPMENT:
- CAMERA: https://www.sony.ca/en/electronics/in...
- MICROPHONE: https://www.rode.com/wireless/wirelessgo
- TRIPOD: https://www.amazon.ca/AmazonBasics-50...



#nowrists #HIIT #plyometrics