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TIMELINE:

00:00 Intro
01:49 Fasting for women under 35 who've lost their cycle
03:12 Impact of fasting on your hormones
03:48 Fasting for women over 40
05:25 The Menopause Reset Book
06:10 Fast according to your hormonal symptoms
07:19 Fasting for women over 50
08:08 5-1-1 Diet Variation
10:15 Join me in the Reset Academy!

Here is what women should follow when fasting:

Those who have a regular cycle – Do not fast the week before your period.

Have an irregular cycle? (peri-menopause, on birth control, or PCOS) – if you find signs that your progesterone is not enough, like anxiety, depression, extreme hunger, trouble falling asleep, migraine then it might be time for you to take a break from fasting and look into hormone-building foods and give your body a break.

Don’t have a cycle? (post-menopausal) – if you don’t have a cycle you will need to step out of fasting at least once or twice a week. You can do a minimum of 13 hours or less or no fasting at all.

5-1-1 DIET VARIATION:

5 days a week of intermittent fasting
1 day of 24 hour fast
1 day of hormone building day

NEW VARIATION: 4-2-1-

4 days a week of autophagy fasting
2 days a week of IF with 13hrs and hormone building foods
1 day a week 24 hour fast for estrobolome (ketobiotic/animal based)

#FastingTips #FastingLifestyle #FastingForWomen
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